10 Ways to Be Happy Now
Kari Farmer
When you find it hard to be happy it can be downright - well, depressing. Nobody likes to be unhappy and feel down and no one wants to get stuck in that feeling for a long period of time. That's why finding ways to be happy is important.
If you want to be happy then you have to do something to make that happen. You can't just sit around and dwell on wanting to be happy! Sometimes you have to go out and force yourself to be happy, and sometimes all you have to do is change your focus to be happy. Either way, take action and get yourself out of the non-productive funk of sadness and find a way to start to feel better.
10 Different Ways to Be Happy
The solution is to focus on the present. Live in the moment. Take joy in the day that you are living and appreciate that there may not be a tomorrow to worry about. When you live in the present you focus on things that bring you happiness and you recognize the blessings that you have right now.
Many people who experience near death or a tragedy will automatically pick up this mind-set of living in the moment. They enjoy what they have and they stop taking life for granted. Don't wait until tragedy strikes to get into this mind-set. Enjoy today...today.
A gratitude journal on the other hand should not be about the bad things in your day, but rather it should only be about the things you are grateful for in your day. It can allow you to quickly see how many blessings you have that you didn't notice before, and the effect of that awareness can overfill into your next day and the next day after that.
The things that matter in life are happiness, love, and peace. Feeling good about yourself and treating others with respect and love should be things that you strive to do every day. When you look back on your life wouldn't you rather see a life full of purpose that was enjoyed to its fullest? In the end that's what really matters - that you saw the good and enjoyed it while you could.
For example, if you get cut off in traffic do not make it into an issue of gigantic proportions. You are not doing yourself any good by blowing up over the incident and it may cause you to waste your time complaining about the situation. You don't know if that person was racing to see their dying father or if they were just a jerk. Either way, don't let them affect your day, week, or life.
If you ever find yourself saying "I hate doing this" then you may need to stop doing whatever you are doing. So many people say that's easier said than done, but that's not true. If you hate doing your job then why can't you go out and find another job? Why do you have to stay in your job for your entire life if you hate it? You can't be happy if you hate doing what you are doing - in any area of your life, so don't do what you hate. Only do what you love.
The truth is you will not be happy because you are like someone else or because you have what someone else has. That's not happiness. That's called cloning. Happiness is enjoying what you have and understanding that you are perfect the way you are. When you understand that, and feel it, you will really be happy.
Instead of bottling up your emotions try writing them down in a journal, crying, screaming into your pillow, or just talking it out with a close friend. You will feel better the instant you get the emotion out of you and you will find it easier to be happy after an emotional event.
If you want to learn how to be happy then click here and learn why you may never be happy in the future!
Kari writes for Manifest Connection, a personal growth blog.
Article source: http://articlebiz.com
If you want to be happy then you have to do something to make that happen. You can't just sit around and dwell on wanting to be happy! Sometimes you have to go out and force yourself to be happy, and sometimes all you have to do is change your focus to be happy. Either way, take action and get yourself out of the non-productive funk of sadness and find a way to start to feel better.
10 Different Ways to Be Happy
- Change the Way You Think
The solution is to focus on the present. Live in the moment. Take joy in the day that you are living and appreciate that there may not be a tomorrow to worry about. When you live in the present you focus on things that bring you happiness and you recognize the blessings that you have right now.
Many people who experience near death or a tragedy will automatically pick up this mind-set of living in the moment. They enjoy what they have and they stop taking life for granted. Don't wait until tragedy strikes to get into this mind-set. Enjoy today...today.
- Use a Journal or Gratitude Journal
A gratitude journal on the other hand should not be about the bad things in your day, but rather it should only be about the things you are grateful for in your day. It can allow you to quickly see how many blessings you have that you didn't notice before, and the effect of that awareness can overfill into your next day and the next day after that.
- Decide What Matters Most in Life
The things that matter in life are happiness, love, and peace. Feeling good about yourself and treating others with respect and love should be things that you strive to do every day. When you look back on your life wouldn't you rather see a life full of purpose that was enjoyed to its fullest? In the end that's what really matters - that you saw the good and enjoyed it while you could.
- Don't Sweat the Small Stuff
For example, if you get cut off in traffic do not make it into an issue of gigantic proportions. You are not doing yourself any good by blowing up over the incident and it may cause you to waste your time complaining about the situation. You don't know if that person was racing to see their dying father or if they were just a jerk. Either way, don't let them affect your day, week, or life.
- Get it Over With
- Change up Your Life
If you ever find yourself saying "I hate doing this" then you may need to stop doing whatever you are doing. So many people say that's easier said than done, but that's not true. If you hate doing your job then why can't you go out and find another job? Why do you have to stay in your job for your entire life if you hate it? You can't be happy if you hate doing what you are doing - in any area of your life, so don't do what you hate. Only do what you love.
- Don't Compare Yourself
The truth is you will not be happy because you are like someone else or because you have what someone else has. That's not happiness. That's called cloning. Happiness is enjoying what you have and understanding that you are perfect the way you are. When you understand that, and feel it, you will really be happy.
- Add No To Your Vocabulary
- Appreciate Your Relationships
- Don't Bottle Up Your Emotions
Instead of bottling up your emotions try writing them down in a journal, crying, screaming into your pillow, or just talking it out with a close friend. You will feel better the instant you get the emotion out of you and you will find it easier to be happy after an emotional event.
If you want to learn how to be happy then click here and learn why you may never be happy in the future!
Kari writes for Manifest Connection, a personal growth blog.
Article source: http://articlebiz.com