20 HEALTHY HABITS FOR HAPPY LIFE!
Eliza Grey
- Rid your home of clutter and keep it tidyHaving clean, organized surroundings reduces stress, boosts energy, keeps cold and flu germs at bay, and may even make you more likely to eat healthier and exercise more. Not to mention, housework can be great exercise!
- Wear sunblock every day
- Boost your brain power with dark chocolate
- Give more hugs
- Get a massage once a month
- Spend time in nature
- Spend 10-15 minutes of one-on-one time with each of your children, each day
- Wash your face every night
- Get a dental checkup every 6 months
- Schedule and keep annual wellness checkup appointments
- Show appreciation to your partner
- Add a superfood to every meal and snack
- Plant a small garden
- Put a live plant in every room
- Take a 15- to 20-minute walk at lunchtime
- Have dinner with your family 2-3 times a week
- Get a flu shot – and any other vaccinations your doctor recommends
- Clean your closet once a year and give away anything you haven’t worn in a year
- Simplify your wardrobe
- Take your shoes off when you get home
I'm Eliza, a journalist of the portal https://www.nurital.com/. I write about sports, fitness and a healthy lifestyle.
Article source: http://articlebiz.com