How Did 8 Simple daily habits give you a happier life
Sarah Donalds
In the daily routine in which a person lives, it is necessary to create happiness by doing some activities.
A set of simple everyday habits that can reduce stress and give you a happier life, like getting up early, and starting with something you love, which makes you adjust to the rest of the day and make you more positive and productive, reviewed by an article for Mind Body Green.
A free phone application called "Go to bed" sends you a reminder when it’s time to sleep. Then, you should leave the phone away and stick to bedtime as much as possible.
At those times, you can pray, write a letter to a friend, go out to jog, read a book, or watch TV.
You always answer the word "YES", and it is exhausting, and takes your time and energy. Decide to change this and follow the 3-day rejection policy every week.
In these days, it is enough to sit with the family and the eternity to rest, and not to rush to provide explanations and clarifications and seek to please others whenever they ask for something, or apologize to them for going to meet them and help them.
Start by moving between the rooms during the weekly rest day, collecting unnecessary items in a large basket, and emptying all drawers and cupboards. Then, divide it into things to get rid of, and those that can be donated.
The rule is that we must immediately dispose of any tool inside the house unless you have been using it for more than six months, or have obtained a new version of it.
Write solutions that help you overcome frustrating issues and solve problems. You can change where you put the dishes in the kitchen, or call that friend and relieve the tension between you. You may find that these things were simpler than you imagined, and that you exaggerated the tension of yourself by thinking about and delaying dealing with them.
Sometimes, he says to himself: Why do I keep giving, even though I do not get anything in return. If a person is not careful about these negative feelings, these ideas will control him and prevent him from acting positively towards others, away from the principle of doing good based on self-convictions.
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A set of simple everyday habits that can reduce stress and give you a happier life, like getting up early, and starting with something you love, which makes you adjust to the rest of the day and make you more positive and productive, reviewed by an article for Mind Body Green.
- Select the bedtime
A free phone application called "Go to bed" sends you a reminder when it’s time to sleep. Then, you should leave the phone away and stick to bedtime as much as possible.
- Start with something you love
At those times, you can pray, write a letter to a friend, go out to jog, read a book, or watch TV.
- The rejection policy was adopted
You always answer the word "YES", and it is exhausting, and takes your time and energy. Decide to change this and follow the 3-day rejection policy every week.
In these days, it is enough to sit with the family and the eternity to rest, and not to rush to provide explanations and clarifications and seek to please others whenever they ask for something, or apologize to them for going to meet them and help them.
- Listen to music
- Take Time to organize the house
- Maintain order
Start by moving between the rooms during the weekly rest day, collecting unnecessary items in a large basket, and emptying all drawers and cupboards. Then, divide it into things to get rid of, and those that can be donated.
The rule is that we must immediately dispose of any tool inside the house unless you have been using it for more than six months, or have obtained a new version of it.
- List of "harassment"
Write solutions that help you overcome frustrating issues and solve problems. You can change where you put the dishes in the kitchen, or call that friend and relieve the tension between you. You may find that these things were simpler than you imagined, and that you exaggerated the tension of yourself by thinking about and delaying dealing with them.
- Love
Sometimes, he says to himself: Why do I keep giving, even though I do not get anything in return. If a person is not careful about these negative feelings, these ideas will control him and prevent him from acting positively towards others, away from the principle of doing good based on self-convictions.
Daily Fun Story is a simple site created by nice guys to share the world's most trending funniest stories.
Visit our website: https://dailyfunstory.com
Follow us on Facebook: https://www.facebook.com/dailyfunstory/
Article source: http://articlebiz.com